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Stress Reduction Strategies Regular exercise to manage stress and improve overall health Meditation or mindfulness practices to develop better stress responses Professional counselling when needed to address underlying issues Building strong social support networks Avoiding Relapse Triggers Common relapse triggers include: Social situations where others are smoking Alcohol consumption, which can lower inhibitions High-stress periods in life Boredom or habitual situations previously associated with smoking Developing specific plans for handling these situations increases the likelihood of maintaining long-term cessation success

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